If you want to firm & tone, lose weight and inches, gain strength or musculature, train for sports, or simply begin a healthier lifestyle--together we can accomplish these goals!
Find your Atomic Figure
Your unique training program will be built on a synthesis of our lead trainer's expertise in weight training, cardio, plyometrics, cross-training, circuit training, interval training, postural assessment and improvement, Pilates, and a wide gamut of athletic disciplines. We will help you create your own food pyramid tailored for your body and lifestyle. Additionally, we am experienced with supplementation and special dietary needs including gluten free living.
Creating life transformations through functional fitness & balanced nutrition.
Life can be overwhelming and crazy. We must maintain balance in all aspects of life and remember to breathe.
Keeping life in perspective is important, as is having stress outlets.
Exercise and nutrition are key elements in maintaining your overall health.
Meet Atomic Gym's Lead Trainer - Lindsay
Atomic Fitness Gym is a passion and a calling, not simply a career.
My goal as a trainer is to coach and guide each client as an individual to a healthier overall lifestyle filled with good nutrition and exercise choices and habits...